Who is this webinar for?
For leaders, managers and proffesionals who want to take care of their mental health and be able to support their teams in mental difficulties.
Consult this training
Advantages of the webinar
- guarantee of interactive participation in training with the use of online engaging tools
- short duration allows flexible organization of the workday
- possibility for a very large group to participate
- participation in the webinar from anywhere, all you need is access to a computer
Webinar program
- What is hyper-fatigue? What is perfectionism? How are they interconnected and how do they manifest in personal and professional fields?
- What are the common causes of hyper-fatigue and perfectionism? What are the characteristics of people risking to be affected by them?
- What are the early warning signs of hyper-fatigue?
- How to recognize behavioral and emotional signs of perfectionism?
- What strategies can be used to prevent and manage hyper-fatigue?
- How to challenge perfectionist thoughts? Cognitive techniques and approach for developing resilience and self-compassion
Project flow
Diagnosis and prework
- in-take interview with the project sponsor
- diagnosis of participants’ needs
Virtual workshops
- training in the form of a single 1-1,5 hour webinar or full series of four webinars
- interactive working methods: chat, questionnaires, videos, case studies, external tools
- participants: up to 1000 people
Summary and follow up
- training materials for participants
- access to the ETTA knowledge base
- follow up call with the project sponsor