Wellbeing & Mental Health ​

Employees’ mental health and wellbeing are crucial for effective work and creativity as well as fruitful cooperation. Work through these topics in a virtual workshop offered by ETTA Leadership&Culture. We have been helping leaders and teams for over 10 years! Gain the competencies of the future with us.

Mental Health First Aider

Is it possible to spot early signs of mental health issues your colleagues might have? How to act if you see that this could be an issue? Answers to these questions are important in your work in a team, especially as a leader. With ETTA, you will learn how to take care of your own and your team’s mental health and what to do in difficult situations.

2 modules
English / Polish
max. 12 people
Praca w międzynarodowym zespole szkolenie ETTA

Mental toughness

Pandemic, geopolitical turbulences, constant change – briefly, VUCA world. What attitude should a leader adopt? How to manage a team experiencing external difficulties? The foundation is Mental Toughness and resilience. As ETTA, we’ve been supporting global leaders for more than a dozen years, and we’ve been through many changes together – check out how we can take care of you and of your team.

2 modules
English / Polish
max. 12 people

Wellbeing in a Virtual Team

Thriving, Struggling, or Suffering? Explore the dynamics of team wellbeing in virtual settings with ETTA. Participants will learn to identify signs of well-being and distress among team members and discover strategies to foster a supportive and inclusive virtual culture.

2 modules
English / Polish
max. 12 people
Virtual and Hybrid Teams

Keeping Mental Health in Virtual/Hybrid Setting

As remote work becomes the new norm, understanding how to support your mental well-being is crucial. This session will address common stressors associated with virtual and hybrid settings, such as isolation, work-life balance, and digital fatigue. Participants will learn practical strategies to stay connected, set boundaries, and foster a healthy work environment.

2 modules
English / Polish
max. 12 people
Building Trust in a Hybrid Team 

Coping with Stress

Discover effective techniques to manage and reduce stress. This session will explore the sources and impact of stress, both in personal and professional contexts. Participants will engage in practical exercises and practices to build resilience and enhance well-being. Learn how to identify stress triggers, develop coping strategies, and create a personalized stress management plan with ETTA.

2 modules
English / Polish
max. 12 people

Emotional intelligence for paving your career forward

Unlock the power of emotional intelligence (EI) to enhance your professional journey. Designed for individuals eager to advance their careers, this session will delve into the core components of EI—self-awareness, self-regulation, motivation, empathy, and social skills. Participants will learn how to harness these skills to improve workplace relationships, enhance leadership capabilities, and navigate challenging situations with confidence.

2 modules
English / Polish
max. 12 people